Se entiende por disyuntiva a toda aquella situación en la que se dé un conflicto entre diferentes opciones de actuación disponibles. Se trata de situaciones en que no existiendo una solución totalmente buena y otra opción totalmente mala, teniendo ambas repercusiones positivas y negativas a la vez.
Entre lo malo y lo peor
Es bastante frecuente que nos encontremos repitiendo cosas una y otra vez, aunque no nos gusten. Y no siempre es porque nos veamos obligados, sino porque la alternativa que se nos ocurre es igual de indeseable o peor. Es decir, nos vemos atrapados en disyuntivas.
Y no nos damos cuenta de que tal vez existan otras opciones de comportamiento y por eso nos debatimos entre lo malo y lo peor.
Pongo algunos ejemplos que es probable que nos resulten familiares.
Algunos ejemplos de dilemas
Me planteo mantener mis sentimientos bajo control, bien guardados de las miradas indiscretas, lo que me acarrea aislamiento; o me arriesgo a que pasen de mi, o a que diga algo que haga daño a los demás y que acabe provocando un desastre. Esto es un dilema: ninguna de las dos opciones me deja tranquilo.
Sigo con los ejemplos.
Si me permito algunos pequeños placeres de la vida siento que soy una egoísta; si no me los permito me pongo bastante triste y me parece que la vida es árida y aburrida.
Basta que algo esté prohibido o sepa que es perjudicial para mí para que me apetezca hacerlo.
O mantengo todos los aspectos de mi vida en perfecto orden o temo que ocurra una desgracia.
Si me implico en una relación afectiva temo que me acaben haciendo daño; si no me implico y me mantengo a la defensiva, me siento sola.
También puedo alternar entre mirar a los demás desde las alturas de mi superioridad o sentir que son los demás los que me ven como una alfeñique y me dirigen miradas despectivas.
Si me comprometo con los demás me siento dentro de una trampa y manipulada; si me protejo de esa eventualidad me siento abandonada.
Aún podría seguir poniendo ejemplos de estas trampas que nos tendemos a nosotros mismos.
Existen otras posibilidades
No olvidemos que existen otras posibilidades, y que asumimos secuencias del tipo “Si hago tal cosa… entonces ocurrirá tal otra” que no tienen que ser ciertas necesariamente.
Es recomendable que pongamos a prueba nuestras hipótesis sobre la realidad, y si comprobamos que no se confirman, que las cambiemos por otras más adecuadas.
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Lamento no poder ayudarte ni realizar lo que me pides.
Soy psicóloga y escribo artículos al respecto y pensando en mis clientes.
Para pasar la información al blog siempre realizo el mismo protocolo, que me enseñaron.
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Escribo por placer y pensando en mis clientes/pacientes. Cuando se me habla de problemas tecnológicos no me entero a que os referis, pero es que tampoco tengo tiempo de pensar en ello.
Gracias por tu feedback
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¿Es dificil crear un blog? Para mi si. aunque para las personas que me ayudan con el mio digan que no.
Las tecnologías me asustan y se me quedan grande, pero tengo buenos amigos que me ayudan
Mi proposito con el blog, es la escritura y mis conocimientos y ayudar a las personas. Fuera de ello para mi se me hacen un mundo.
Lamento no poder guiarte ni ayudarte con el tema blog
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Gracias por tu ofrecimiento. Pero no puedo comprometerme.
Reitero, lo he comentado en alguna otra ocasión. Escribo este blog, pensando únicamente en mis clientes y pacientes y si puede servir a alguien más, pues bien.
Una vez más: Gracias
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Es cierto lo de google, peor estoy segura que es un problema de mi ignorancia en el mundo tecnológico.
Llevo semanas intentando que al escribir mi web, ésta aparezca (algo no sé hacer). Soy psicóloga y no informática y yo me lo he hecho todo sola.
Lamento no ponerme en contacto contigo, mi lengua materna es el castellano/español utilizo el traductor para leer vuestro comentarios. No entiendo porque me leeis más los de fuera de España.
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Si!! estoy usando WorPress para mi blog. Y no te puedo decir si es fácil o dificil. Yo soy una negada para las redes y mi blog lo he he montado mirando en las redes preguntando como tú.
¡Adelante!!!! seguro que puedes y será todo un aprendizaje
Un abrazo de corazón
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Siento no poder ayudarte con la parte informática.
Soy psicóloga, y solo sé escribir y ayudar a las personas con sus problemas psicológicos . No informáticos
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Siento no poder ayudarte. Como psicóloga solo escribo. La parte tecnológica la llevan otros profesionales
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Lamento no poder ayudarte.
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Siento no poder darte ninguna sugerencia.
Yo solo escribo. Lo demas: blog, redes, etc… dependo de otras personas
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